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Burt'sHealthyFeet_SummaryOnly.pdfMOVE for Healthy Feet
MOVE for Healthy Feet
Movement of the feet and ankles is important to prevent stiffness
Building strength and control are important for sustaining healthy, strong feet
Active motion, self-massage, and stretches are especially important for "re-setting" our systems
Burt'sHealthyFeet_PartIMOVEONLY.pdfBurt'sHealthyFeet_PartIIRECOVERONLY.pdfRECOVER FOR HEAlthy Feet
RECOVER FOR HEAlthy Feet
7-8hrs/night of "passive recovery" (SLEEP) is recommended to allow adequate "recharge"
Active recovery techniques like self-massage and stretching enhance our bodies' recovery
Different shoes should be worn for work and play, and spending time barefoot is also recommended
shoes for healthy feet
shoes for healthy feet
Comfort is king - what your foot likes is going to be what's best for your foot
Non-rigid support is best for shoes that we spend a lot of our time in, especially standing and walking lots throughout the day
Replacement of shoes every 6months - 1year is recommended - examine the treads to help determine if it's time for a new pair
Burt'sHealthyFeet_PartIIIShoesONLY.pdffull resource here
full resource here
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