Monthly Education (Fun Fact)

Happy 2026! Think of this year as a total blank slate to explore and invest in your health, which pays off big time later through compound interest. To actually make your resolutions stick, you need to determine whether your personal "limiter" is inertia (difficulty getting started) or momentum (difficulty maintaining it). Listen in to hear about 6 "Change Characters" and their limiters to change, as well as tactical solutions to overcome. See which character you relate with most and try a few of the tactics when planning your health habits for 2026.