Bottle LINES

300, 320

Warm-up ⬢ Ergo Snacks ⬢ recovery

WARM-UP

Click HERE to watch the video of the warm-up, or HERE for handout version. This dynamic warm-up is designed to be done prior to starting work.

Ergo snacks

Click HERE to view the video playlist of "Ergo Snacks", or HERE for handout version. These Ergo Snacks are designed to be done periodically while on the line for 20-30 seconds at a time to provide postural variability and improved recovery from repetitive motions.

Recovery routine

Click HERE or the play button on the video to the left to view the video playlist of "Recovery Routine" Movements. This Recovery Routine is designed to be done after work to optimize recovery. Choose 1-3 movements based on areas you feel need recovery, or complete all in sequence if you want full recovery!

HANDOUT VERSIONS

Click on top right corner of each for larger view

300:320_Warmup.pdf

300:320_ErgoSnack.pdf

300:320_Recovery.pdf

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