Click HERE to watch the video of the warm-up, or HERE for handout version. This dynamic warm-up is designed to be done prior to starting work.

Click HERE or the play button on the video to the left to view the video playlist of "Recovery Routine" Movements. This Recovery Routine is designed to be done after work to optimize recovery. Choose 1-3 movements based on areas you feel need recovery, or complete all in sequence if you want full recovery!